Weigh In record (no journal entry) for 17 March 2024
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79.8 kg
Lost so far: 20.9 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 26.20g | Prot: 72.03g | Carbs: 118.08g.
Breakfast: Collagen Hydrolysate, Silk Pure Almond Milk - Unsweetened Original, Trader Joe's California Premium Walnut Halves, Apples , Quaker 100% Whole Grain Oatmeal. Lunch: Great Value Romaine Lettuce, Cucumber (with Peel), Okra, Roma Tomatoes, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Great Value Hearts of Palm. Snacks/Other: Apples, Great Value Powdered Peanut Butter, Great Value Cottage Cheese, Chocolate Cheesecake Protein Pudding, Mission Brand Peach Pieces. more...
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Gaining 0.9 kg a Week
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Phoenix4rmAshes's Weight History
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