Weigh In record (no journal entry) for 24 March 2024
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105.2 kg
Lost so far: 14.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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2179 kcal
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Fat: 62.20g | Prot: 195.41g | Carbs: 201.47g.
Breakfast: Namet Hindi Füme 7/24, Çavdar Ekmeği, Dana Kavurma, TekSüt Lor Peynir Az Yağlı, Yumurta. Dinner: Haşlanmış Tavuk Göğsü, Ovadan Basmati Pirinç. Snacks/Other: Kahve Dünyası Gofrik Bitter, Ülker Halley. more...
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Losing 1.9 kg a Week
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emir.phnx's Weight History
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