RolandSt's Journal, 08 Jun 15

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Weigh In record (no journal entry) for 08 June 2015

91.8 kg Lost so far: 11.2 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2015:

1420 kcal

Fat: 75.11g | Prot: 80.52g | Carbs: 105.97g. Breakfast: Orangen. Lunch: Wolf Thüringer Rostbratwurst. Dinner: Coca-Cola Coca-Cola Light, Lasagne mit Fleisch. more...

2525 kcal

Exercise: Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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RolandSt's Journal, 08 Jun 15

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RolandSt's Weight History