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давай детка,держи себя в руках
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59.3 kg
Lost so far: 5.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2334 kcal
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Fat: 86.26g | Prot: 96.55g | Carbs: 298.58g.
Breakfast: Кофе, Мюсли с Фруктами. Lunch: Ашан Сыр Российский, Рис Вареный. Dinner: Творог 5%. Snacks/Other: Хлеб Черный, Сыр Российский, Сырок Творожный, Кефир 1%, Рис Вареный, Яшкино Вафли Сливочные. more...
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1531 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Squats (Legs) - 2 minutes, Resting - 14 hours and 28 minutes, Sleeping - 9 hours. more...
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Losing 39.9 kg a Week
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mashalra's Weight History
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