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Its disappointing after a summer of biking, hiking and swimming that I've only lost 8 lbs. I know I've gained fitness and muscle tone, but I'd hoped to make a real dent in the weight I gained last winter before going back to a high stress, low time environment where vegatbles are hard to come by... I still need to lose 15 lbs to be back in the range of mildly overweight and I really need to lose 25 to get back to my ideal weight. I think its time to have a strict diet.
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73.2 kg
Lost so far: 15.2 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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Losing 0.4 kg a Week
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