Weigh In record (no journal entry) for 22 March 2024
|
77.6 kg
Lost so far: 6.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
1277 kcal
|
Fat: 47.36g | Prot: 87.17g | Carbs: 128.84g.
Breakfast: CCGL Leite em Pó, Sabor Gourmet Whey Protein 24G Proteína Chocolate Branco, Qualitá Uva sem Semente Crimson. Lunch: Nestlé Leite em Pó Ninho, Sabor Gourmet Whey Protein 24G Proteína Chocolate Branco, Qualitá Uva sem Semente Crimson, Sadia Queijo Mussarela, Bonare Extrato de Tomate, Nestlé Creme de Leite, Músculo Bovino, Abobrinha. Dinner: Nestlé Creme de Leite, Abacate, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Músculo Bovino, Bimbo Rap10 Tradicional. Snacks/Other: Canela, Banana, Tirol Queijo Mussarela (18g), Aviação Doce de Leite Pastoso, Nestlé Chocolate Classic Ao Leite, Pullman Pão de Forma Integral . more...
|
|
2367 kcal
|
Exercise:
Resting - 15 hours and 55 minutes, Sleeping - 7 hours, Cardio - 20 minutes, Weight Training (moderate) - 45 minutes. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
larissajbezerra's Weight History
|