Weigh In record (no journal entry) for 22 March 2024
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71.2 kg
Lost so far: 13.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 49.66g | Prot: 136.08g | Carbs: 132.07g.
Breakfast: Sugar, Coffee, Cooked Green Peas (from Frozen), Carrots , Bernardi Sosis Sapi Cocktail, Chicken Breast (Skin Not Eaten), Sunflower Oil. Dinner: White Rice, Strawberries, Extra Virgin Olive Oil, Chicken Breast (Skin Not Eaten). Snacks/Other: Watermelon. more...
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Losing 4.2 kg a Week
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