Weigh In record (no journal entry) for 16 August 2011
|
93.9 kg
Lost so far: 2.7 kg.
Still to go: 25.9 kg.
Diet followed: 100%.
|
|
1310 kcal
|
Fat: 89.64g | Prot: 88.48g | Carbs: 42.53g.
Breakfast: atkins daybreak wild berry shake. Lunch: american cheese, ground beef. Dinner: hard boiled egg, kraft greek dressing with olive oil, boneless skinless chicken breast baked, mayonnaise real. Snacks/Other: avacado, onion, lettuce, cucumber, orange pepper. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|