Weigh In record (no journal entry) for 22 March 2024
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125.2 kg
Lost so far: 8.8 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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3007 kcal
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Fat: 144.27g | Prot: 114.37g | Carbs: 264.31g.
Breakfast: Semmel, Rücker Alter Schwede, Milram Frühlingsquark, Kaffee, Kerrygold Butter Gesalzen, K-Classic Kochhinterschinken. Lunch: Eclair, Müller Reine Buttermilch, Alnatura Sojaschnetzel Grob, Gut & Günstig Joghurt nach Griechischer Art Natur, Alnatura Sonnenblumenkerne, Alnatura Leinsamen, Apfel. Dinner: miree Knoblauch, Wiesbauer Beskada, Rücker Alter Schwede, Wiltmann Bio Salami, Kerrygold Butter Gesalzen, Harry Korn an Korn. Snacks/Other: Whisky Cola, Apfel, Lindt Lindor Kugeln, Maryland Snack Nüsse Geröstet und Gesalzen. more...
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3109 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours and 50 minutes. more...
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Gaining 0.8 kg a Week
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