Weigh In record (no journal entry) for 20 March 2024
|
72.3 kg
Lost so far: 12.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
1455 kcal
|
Fat: 55.22g | Prot: 144.69g | Carbs: 85.64g.
Breakfast: Chicken Breast (Skin Not Eaten), Dry Egg Noodles , Bernardi Sosis Sapi Cocktail, Sunflower Oil, Coffee with Cream and Sugar. Dinner: Cooked Green Peas (from Frozen), Sunflower Oil, Chicken Breast (Skin Not Eaten). more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|