Fiendishferret's Journal, 06 Jun 15

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Weigh In record (no journal entry) for 06 June 2015

59.5 kg Lost so far: 14.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2015:

477 kcal

Fat: 8.09g | Prot: 38.75g | Carbs: 34.36g. Breakfast: Weight Watchers Tuna in Mayonnaise with Sweetcorn, Nature's Store Rice Cake. Lunch: Tuna in Water (Canned). Snacks/Other: Asda English Breakfast Tea with Semi-Skimmed Milk, Brownie without Icing, Asda English Breakfast Tea with Semi-Skimmed Milk. more...

1486 kcal

Exercise: Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Fiendishferret's Weight History

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Fiendishferret's Journal, 06 Jun 15

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Fiendishferret's Weight History