Weigh In record (no journal entry) for 18 March 2024
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81.8 kg
Lost so far: 4.4 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 75.88g | Prot: 170.63g | Carbs: 65.53g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla, Six Star Pro Nutrition Casein Protein, Kroger Eggs (Large). Lunch: Kirkland Signature Chicken Breast, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Costco Angus Beef Patties, Great Gherkins Hamburger Dill Pickle Slices, French's Classic Yellow Mustard. Dinner: Breyers Mint Chocolate Chip Ice Cream, Swiss Cheese, Godshall's Turkey Bacon . Snacks/Other: Tootsie Roll Tootsie Roll (Mini-Midgees), Relion Peanut Butter Cup. more...
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steady weight
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christine10107's Weight History
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