Weigh In record (no journal entry) for 19 March 2024
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81.5 kg
Lost so far: 4.7 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 89.30g | Prot: 136.83g | Carbs: 84.98g.
Breakfast: Coffee, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Organic Valley Eggs, Kirkland Signature 100% Grass-Fed Beef Patties. Lunch: Chobani Zero Sugar Strawberry Cheesecake Yogurt, Planters Deluxe Mixed Nuts, Chomps Original Beef Stick. Dinner: Rosarita Fat Free Refried Beans, Organic Valley Organic Low Moisture Part Skim Mozzarella Cheese, Great Value Organic Medium Salsa, Mission Carb Balance Small Fajita Tortillas, Jell-O Sugar Free Cherry, Friendly Farms 1% Cottage Cheese, Great Value Sliced Carrots, Turkey Breast Meat . Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla, Nespresso Espresso. more...
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2233 kcal
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Exercise:
Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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christine10107's Weight History
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