Weigh In record (no journal entry) for 05 June 2015
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59.6 kg
Lost so far: 14.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 35.05g | Prot: 57.01g | Carbs: 214.99g.
Breakfast: Muesli with Raisins, Dates and Almonds, Pineapple, Peach, Cooked Asparagus (Fat Not Added in Cooking). Lunch: Irwin's 7 Seeded Wholemeal Bread, Heinz Hot Sauce Tangy Sharp. Dinner: Weight Watchers Chicken Pasta Bake, Weight Watchers Chicken Soup. Snacks/Other: Flaxseed Seeds, Asda English Breakfast Tea with Semi-Skimmed Milk, Mangos, Asda English Breakfast Tea with Semi-Skimmed Milk, Chocolate Chip Biscuits (Soft Type), Burgen Soya & Linseed Bread (32g), Vinegar (Cider). more...
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2287 kcal
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Exercise:
Running - 10/kph - 1 hour and 29 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Fiendishferret's Weight History
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