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I'm really enjoying this challenge and have found myself planning to walk the dogs and when I find myself just sitting around, I say "What am I doing sitting here on my ass?" Then I get up and go do something, even its only a walk around the yard.
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104.8 kg
Lost so far: 2.2 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 51.62g | Prot: 67.04g | Carbs: 182.75g.
Breakfast: Dunkin doughnuts E white flat bread sandwich, sugar, DDSmart Iced Coffee with Skim Milk. Lunch: pumpkin muffin. Dinner: tomato, swiss cheese, Butterball Turkey Burger, Lundberg Wild Blend Rice, Beans and Tomatos, cabbage. more...
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Losing 0.5 kg a Week
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