Weigh In record (no journal entry) for 17 March 2024
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72.2 kg
Lost so far: 12.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 69.05g | Prot: 123.72g | Carbs: 102.21g.
Breakfast: Coffee with Sugar, Soft Silken Tofu , Cauliflower , Sumber Selera Bakso Daging Sapi, Carrots, Chicken Breast (Skin Not Eaten), Sunflower Oil, Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen), Cooked Green Peas (from Frozen). Dinner: Palm Vegetable Oil , White Rice, Tempeh (Cooked) , Fried Chicken Thigh No Coating (Skin Eaten). Snacks/Other: Pineapple. more...
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Losing 0.7 kg a Week
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