Weigh In record (no journal entry) for 17 March 2024
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64 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1701 kcal
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Fat: 61.80g | Prot: 76.88g | Carbs: 201.80g.
Breakfast: Novus Печінка Смажена З Цибулею, Млинці З Бананом, Aro Яблочный Пирог. Lunch: Sporter Zero One Raspberry Cheesecake. Dinner: Novus Гомілка Куряча Гриль, Levada Пельмені Пельмешки Круглики Ням-Ням, Sporter Zero One Coconut Ice Cream . Snacks/Other: Кулиничи Пряник Имбирный, Three Bears Морозиво Monaco Mango and Ruby, McDonald's Картошка Фри Средняя, Сильпо Яблоко Голден. more...
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Losing 4.2 kg a Week
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Samechas's Weight History
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