Weigh In record (no journal entry) for 12 March 2024
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108.7 kg
Lost so far: 8.2 kg.
Still to go: 27.0 kg.
Diet followed: Reasonably Well.
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428 kcal
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Fat: 22.77g | Prot: 8.83g | Carbs: 44.14g.
Breakfast: Bakery Fresh Goodness Cheese Coffee Cake, Coffee, International Delight Hershey's Chocolate Caramel, Archer Farms Sugar Free Caramel Coffee Syrup. Lunch: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Calavo Avocado. more...
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Losing 2.3 kg a Week
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MaryEllen48's Weight History
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