Weigh In record (no journal entry) for 16 March 2024
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102.0 kg
Lost so far: 43.1 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 34.38g | Prot: 119.74g | Carbs: 149.40g.
Breakfast: Dannon Light & Fit Greek - Strawberry, Water, Blueberries, Cascadian Farm Ancient Grains Granola, Fage Total 0% Greek Yogurt (227 g). Lunch: Dannon Light & Fit Greek Yogurt - Blueberry, Aunt Hattie's Restaurant Hamburger Bun, Gouda or Edam Cheese, Columbus Roasted Turkey Breast. Dinner: Turkey Breast Meat, Taylor Farms Thai Chili Mango Chopped Kit. more...
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2858 kcal
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Exercise:
Resting - 9 hours and 55 minutes, Desk Work - 4 hours, Sleeping - 9 hours and 30 minutes, Walking (exercise) - 5.5/kph - 35 minutes. more...
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steady weight
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TofuPhobic's Weight History
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