Weigh In record (no journal entry) for 13 April 2023
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53.8 kg
Lost so far: 5.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 67.13g | Prot: 97.16g | Carbs: 147.76g.
Breakfast: Dunkin Donuts Strawberry Frosted Donut. Dinner: Rumah Makan Sederhana Nasi Padang, Cireng, Tahu Goreng, Tempe Goreng Tepung, Bakwan. Snacks/Other: Starbucks Caffe Latte (Grande). more...
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Gaining 0.0 kg a Week
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ayudasih's Weight History
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