ayudasih - Member

ayudasih

Joined July 2018

Posts

335

Following

Followers

Weight History

Start Weight

59 kg

Lost so far: 3 kg

Current Weight

56 kg
Performance: Losing 0.1 kg a Week

Goal weight

48 kg

Still to go: 8 kg

ayudasih's Weight History

	Chicken Breast
	Beef Meatballs
	Ngohiong
	Calisthenics (light, e.g. home exercise)
	Walking (exercise) - 5.5/kph
	Running - 10/kph