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dewata58
Journal
04 Jun 15
dewata58's Journal, 04 Jun 15
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Weigh In record (no journal entry) for 04 June 2015
72.8 kg
Lost so far:
13.8 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 June 2015:
1039 kcal
Fat: 39.43g | Prot: 18.18g | Carbs: 158.05g.
Breakfast:
Grafschafter Weizenknusperbrot, Edeka Lust auf Leicht Erdbeermarmelade.
Dinner:
Tomatensalat.
Snacks/Other:
Dickmann's Negerkuss, Rhabarberkuchen.
more...
2003 kcal
Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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dewata58's Weight History
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