Weigh In record (no journal entry) for 16 March 2024
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71.0 kg
Lost so far: 2.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1713 kcal
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Fat: 73.62g | Prot: 135.76g | Carbs: 119.80g.
Breakfast: Lifeway Foods Lowfat Plain Kefir, Friendly Farms Lowfat Cottage Cheese, Simply Nature Super Seed Seeded Bread, Strawberries, Goldhen Free Range Large Grade A Brown Eggs, Friendly Farms Half & Half. Lunch: Chicken Thigh, Zucchini, Little Salad Bar Flat Leaf Spinach, Green lentil soup. Dinner: Simply Nature Super Seed Seeded Bread, Simply Nature Organic Quinoa, Green lentil soup, Publix Chicken Thigh. Snacks/Other: Core Power High Protein Milk Shake Chocolate. more...
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Losing 0.4 kg a Week
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Ricky_B_Good's Weight History
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