Weigh In record (no journal entry) for 16 March 2024
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55.8 kg
Lost so far: 3.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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575 kcal
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Fat: 22.47g | Prot: 29.49g | Carbs: 65.43g.
Breakfast: Chicken Nugget, Nasi Putih. Dinner: Fiesta Beef Slice, Jamur Enoki, Tumis Pakcoy, Nasi Putih, Tempe Mendoan, Bihun Goreng. more...
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Losing 2.1 kg a Week
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ayudasih's Weight History
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