Weigh In record (no journal entry) for 14 March 2024
|
103.8 kg
Lost so far: 6.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1848 kcal
|
Fat: 77.27g | Prot: 50.44g | Carbs: 235.46g.
Breakfast: Äpfel, Alnatura Fettarmer Joghurt Mild 1,5%, Alnatura Maxi Müsli, Danone Actimel ohne Zuckerzusatz, Tee mit Milch, REWE Bio Agavendicksaft. Lunch: Cappuccino, Cakees Schmand Kuchen, Lidl Belbake Cake Pops , Dolce Gusto Cappuccino, Daim Daim , Toffifee Toffifee. Dinner: Nudelsalat, Jean Luc Baguette Brötchen . more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|