Weigh In record (no journal entry) for 15 March 2024
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67.2 kg
Lost so far: 6.0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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958 kcal
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Fat: 39.70g | Prot: 53.50g | Carbs: 93.98g.
Lunch: Arroz Parboilizado Cozido, Tomates, Carioca Feijão Cozido, Omelete ou Ovos Mexidos com Queijo. Dinner: Penne, Estrogonofe de Frango. more...
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Losing 0.7 kg a Week
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Miigvieira's Weight History
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