Weigh In record (no journal entry) for 14 March 2024
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72.9 kg
Lost so far: 11.0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1874 kcal
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Fat: 84.74g | Prot: 104.11g | Carbs: 34.06g.
Breakfast: Deviled Egg, Coffee, Dairyland Coffee Cream, Sweeteners (Splenda Packets, Sucralose). Lunch: Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Ginger, Horseradish Sauce, Kikkoman Soy Sauce, Salmon Sashimi. Dinner: Pork Backribs, Sauvignon Blanc Wine , Pork Loin (Tenderloin, Lean Only) . Snacks/Other: Copper Moon Malbec, Kirkland Signature Fully-Cooked Bacon, The Laughing Cow Jalapeno. more...
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1892 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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