AJRM1105's Journal, 13 Mar 24

Not much energy at the gym today. Only 30 mins of squats, rest of the time on treadmill

67.1 kg Lost so far: 0.5 kg.    Still to go: 3.6 kg.    Diet followed: Reasonably Well.

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1556 kcal

Fat: 79.16g | Prot: 144.10g | Carbs: 71.46g.   Breakfast: Great Value Hard Boiled Eggs. Lunch: Great Value Fried Pork Skins, Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: Chongga Kimchi, Daisy Low Fat 2% Small Curd Cottage Cheese, Scrambled Egg, Cooked Mushrooms (from Fresh), Cooked Broccoli (from Fresh), Harvestland Fresh Chicken Thin Sliced Breasts. Snacks/Other: Sunsweet Dried Pitted Prunes, Justin's Nut Butter Natural Almond Butter - Cinnamon. more...

1801 kcal

Exercise: Walking (moderate) - 5/kph - 35 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...