Weigh In record (no journal entry) for 13 March 2024
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73.2 kg
Lost so far: 10.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1639 kcal
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Fat: 59.44g | Prot: 107.20g | Carbs: 28.22g.
Breakfast: Sweeteners (Splenda Packets, Sucralose), Dairyland Coffee Cream, Coffee, Deviled Egg. Lunch: Tassos Garlic Stuffed Olives , The Laughing Cow Jalapeno, Roasted Broiled or Baked Chicken Wing (Skin Not Eaten), Deviled Egg. Dinner: Pork Loin (Tenderloin, Lean Only) . Snacks/Other: President's Choice Gouda Cheese, Merlot Wine, Compliments Fully Cooked Bacon. more...
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1860 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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