Weigh In record (no journal entry) for 13 March 2024
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72.8 kg
Lost so far: 12 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 31.22g | Prot: 141.96g | Carbs: 81.74g.
Breakfast: Sunflower Oil, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned) , Brown Rice, Chicken Breast (Skin Not Eaten). Dinner: Sunflower Oil, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Chicken Breast (Skin Not Eaten). Snacks/Other: Coffee with Sugar. more...
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Losing 1.4 kg a Week
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