Weigh In record (no journal entry) for 13 March 2024
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102.8 kg
Lost so far: 7.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 67.20g | Prot: 54.38g | Carbs: 213.31g.
Breakfast: Milfina Butter, Käse, Tee mit Milch, Danone Actimel ohne Zuckerzusatz, Mischkornbrot. Lunch: Aldi Kräuterquark, Rosinen, Sigara Börek, Weißer Reis (Langkorn), Cappuccino. Dinner: Knorr Buchstabensuppe, Böklunder Big Red. Snacks/Other: Gut & Günstig Land Kaffee Apfelstreuselkuchen, Choceur Alpenmilch Schokolade . more...
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Losing 0.7 kg a Week
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