Weigh In record (no journal entry) for 13 March 2024
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89 kg
Lost so far: 9.9 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 51.70g | Prot: 175.40g | Carbs: 121.90g.
Lunch: Milbona High Protein Milchreis Klassik, Gut & Günstig Hähnchenbrust. Dinner: WellMix Crunchy Protein Riegel Karamell-Vanille Geschmack, WellMix 33% Protein Salted Caramel, WellMix Protein Riegel Cookie-Dough, WellMix 33% Protein Peanut Caramel, Gut & Günstig Hähnchenbrust, Alesto Nuss-Frucht-Mix mit Schokoflakes. more...
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Losing 3.2 kg a Week
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