Weigh In record (no journal entry) for 12 March 2024
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74.1 kg
Lost so far: 9.8 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1706 kcal
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Fat: 68.05g | Prot: 100.24g | Carbs: 22.46g.
Breakfast: Prosciutto, Egg, Whipping Cream, Coffee, Sweeteners (Splenda Packets, Sucralose). Lunch: Selection Old White Cheddar, Ground Beef (90% Lean / 10% Fat), Dole Chopped Romaine Lettuce. Dinner: Roasted Broiled or Baked Chicken Wing (Skin Not Eaten), Sauvignon Blanc Wine, Kirkland Signature Boneless Skinless Chicken Thighs, Deviled Egg. more...
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2030 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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