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naanyu
Journal
02 Jun 15
naanyu's Journal, 02 Jun 15
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Weigh In record (no journal entry) for 02 June 2015
95 kg
Lost so far:
1 kg
.
Still to go:
25 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 June 2015:
667 kcal
Fat: 9.20g | Prot: 27.86g | Carbs: 122.94g.
Breakfast:
Weetabix Whole Grain Cereal, Skim or Nonfat Milk (0.5% or Less Butterfat).
Lunch:
Coconut Bread.
Snacks/Other:
Vanilla Yoghurt (Lowfat).
more...
2888 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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naanyu's Weight History
View Complete History