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naanyu
naanyu
Joined May 2014
Posts
124
Following
18
Followers
14
Weight History
Start Weight
110 kg
Lost so far:
14 kg
Current Weight
96 kg
Performance:
Losing 0.1 kg a Week
Goal weight
70 kg
Still to go:
26 kg
Follow
i am 33 years old and i need to lose weight to be healthier, more agile and energetic. and so my bones and joints can love me again.
Go Me!!
naanyu's Weight History
View Complete History
Following
ofdwolf
Last weigh in:
Gaining 0.5 kg a Week
John10251
Last weigh in:
Losing 0.3 kg a Week
Yelena'sNewLife
Last weigh in:
Losing 0.4 kg a Week
jeannieselby
Last weigh in:
Losing 0.2 kg a Week
View All
naanyu's Cook Book
Calories: 239kcal | Fat: 1.87g | Carbs: 51.92g | Prot: 4.26g
Spiced Meringue Cookies
Light and fully cookie with few ingredients, no fats or oils, and flexibility to flavor however you like.
Calories: 244kcal | Fat: 9.50g | Carbs: 37.82g | Prot: 2.82g
Vegan Chocolate Cake
A yummy and very easy vegan cake.
View Complete Cook Book
naanyu's Recent Food & Exercise
Cocoa Powder (Unsweetened)
Sultanas
Oats
Calisthenics (light, e.g. home exercise)
Walking (exercise) - 5.5/kph
High Intensity Interval Training (HIIT)
View Diet Calendar