Weigh In record (no journal entry) for 02 June 2015
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60.6 kg
Lost so far: 21.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 67.35g | Prot: 92.51g | Carbs: 150.46g.
Breakfast: Lindenhof Käseaufschnitt Leicht, Gut & Günstig Geflügel Mortadella (17g), Becel Vital, Aldi Roggenkrüstchen. Lunch: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Greenland Gemüse-Mix Asien, Alpengut Mini Berner Würstel, Be Light Original Nürnberger Würstchen. Dinner: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Himbeeren, Elinas Joghurt nach Griechischer Art mit Honig, Magerquark. more...
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1982 kcal
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Exercise:
Resting - 4 hours, Driving - 1 hour and 15 minutes, Shopping - 10 minutes, Watching TV/Computer - 4 hours, Stairs (Climbing Stairs) - 10 minutes, Showering - 10 minutes, Walking (moderate) - 5/kph - 10 minutes, Sleeping - 10 hours and 40 minutes, Sitting - 3 hours, Massage - 10 minutes, Washing Dishes - 5 minutes, Cooking - 10 minutes. more...
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Losing 2.3 kg a Week
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Jacki1105's Weight History
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