Weigh In record (no journal entry) for 02 June 2015
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92 kg
Lost so far: 11 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1782 kcal
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Fat: 52.66g | Prot: 75.82g | Carbs: 256.35g.
Breakfast: Orangen. Lunch: Coca-Cola Light*, Vollkornbrot, Weight Watchers Jong Jeune Gouda. Dinner: Coca-Cola Coca-Cola Light (Canette), Maggi Klare Gemüsebrühe, Basilikum, Tomaten, Rote Zwiebeln, Galbani Mozzarella Light, Tomatensoße, Herta Pizzateig Focaccia. Snacks/Other: Kaffee mit Milch, Marmorkuchen. more...
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Losing 4.2 kg a Week
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RolandSt's Weight History
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