Weigh In record (no journal entry) for 11 March 2024
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89.9 kg
Lost so far: 9 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 52.18g | Prot: 178.09g | Carbs: 98.89g.
Lunch: Milbona High Protein Pudding Karamell, Gut & Günstig Hähnchenbrust. Dinner: WellMix Protein Riegel Peanut Caramel, WellMix White Peanut Toffee, WellMix 50% Protein White Caramel Crisp, WellMix 33% Protein Peanut Caramel, Alesto Nuss-Frucht-Mix mit Schokoflakes, Gut & Günstig Hähnchenbrust. more...
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Gaining 14.7 kg a Week
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