Weigh In record (no journal entry) for 01 June 2015
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100.8 kg
Lost so far: 2.2 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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2456 kcal
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Fat: 64.63g | Prot: 237.21g | Carbs: 237.57g.
Breakfast: Kraft Cool Whip Lite, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids) , Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, JYM Pro JYM Blended Protien, Strawberries . Lunch: Chicken Breast Meat (Broilers or Fryers) , Rice-A-Roni Chicken & Garlic, Green Peppers , T. Marzetti Ranch Veggie Dip. Dinner: Gatorade G2 Perform 02 - Grape, Thin Crust Cheese Pizza. Snacks/Other: JYM Pro JYM Blended Protien, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids) , Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Gatorade G2 Perform 02 - Grape, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Gala Apples, White Rabbit White Rabbit Creamy Candy, Haagen-Dazs Salted Caramel Ice Cream Bar. more...
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2852 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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Gaining 0.2 kg a Week
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