Weigh In record (no journal entry) for 10 March 2024
|
95.3 kg
Lost so far: 7.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1571 kcal
|
Fat: 56.76g | Prot: 69.37g | Carbs: 195.32g.
Breakfast: General Mills Cinnamon Toast Crunch Cereal, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Bananas, Simply Orange Orange Juice (Pulp Free), Butter Croissants . Lunch: C2O Pure Coconut Water, Dole Italian Salad, Romaine & Radicchio Lettuce, Litehouse Foods Homestyle Ranch Dressing & Dip, Pasta Roni Angel Hair Pasta with Parmesan Cheese, Foster Farms Chicken Patties. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|