Weigh In record (no journal entry) for 15 August 2011
|
99.1 kg
Lost so far: 3.9 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
2548 kcal
|
Fat: 50.13g | Prot: 206.86g | Carbs: 314.90g.
Breakfast: Instant Oatmeal - High Fiber Cinnamon Swirl, Strawberries , Cool Whip Whipped Topping Lite, Caramel Syrup, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Milk (1% Lowfat with Added Vitamin A) , Honey , malted milk original. Lunch: BBQ Shredded Chicken, Ranch Veggie Dip, Cucumber (Peeled) , Soft & Smooth Honey Whole Grain White Bread. Dinner: Chicken Breast Meat (Broilers or Fryers) , Brown Rice. Snacks/Other: White Cheddar Popcorn, Honey , Casein Protein, Milk (1% Lowfat with Added Vitamin A) , malted milk original, Caramel Syrup, Cantaloupe Melons , Extra Classic Bubble Gum, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, G2 Low Calorie Electrolyte Grape Beverage (Cup), Carb Max, ON Glyco-Maize, Water , Light Cheese Heads String Cheese Sticks. more...
|
|
3159 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Walking (moderate) - 5/kph - 5 minutes, Sleeping - 7 hours and 30 minutes, Resting - 15 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|