Weigh In record (no journal entry) for 10 March 2024
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108.9 kg
Lost so far: 11.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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2165 kcal
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Fat: 114.44g | Prot: 125.14g | Carbs: 151.86g.
Breakfast: Aknaz Cheddarlı Krem Peynir, TekSüt Lor Peynir Az Yağlı, Sucuk, Namet Kavurma, Namet Hindi Füme 7/24, Susamlı Simit, Yumurta. Snacks/Other: Ülker Dido, Eti Karam Bitter Kare %54 Kakao (Antep Fıstıklı). more...
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Losing 3.2 kg a Week
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emir.phnx's Weight History
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