Weigh In record (no journal entry) for 10 March 2024
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71.4 kg
Lost so far: 1.7 kg.
Still to go: 5.6 kg.
Diet followed: 100%.
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1747 kcal
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Fat: 79.28g | Prot: 183.39g | Carbs: 67.14g.
Breakfast: Simply Nature Super Seed Seeded Bread, Friendly Farms Half & Half, Goldhen Free Range Large Grade A Brown Eggs, Happy Farms Pepper Jack Cheese. Lunch: Simply Nature Super Seed Seeded Bread, Simply Nature Organic White Mild Cheddar Cheese, Simply Nature 100% Grass Fed Ground Beef. Dinner: Cauliflower , Chicken Breast. Snacks/Other: Friendly Farms Lowfat Cottage Cheese, Elevation Vanilla Whey Protein Powder, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Strawberries. more...
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Losing 0.3 kg a Week
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Ricky_B_Good's Weight History
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