Weigh In record (no journal entry) for 10 March 2024
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73.4 kg
Lost so far: 11.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 46.69g | Prot: 89.57g | Carbs: 107.40g.
Breakfast: Coffee. Lunch: Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned) , Boiled Egg, Sunflower Oil, Brown Rice. Dinner: Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Chicken Breast (Skin Eaten). Snacks/Other: Quaker 3 in 1 Rasa Cokelat, Fuji Apples, Watermelon. more...
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Losing 4.2 kg a Week
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