Weigh In record (no journal entry) for 09 March 2024
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103.6 kg
Lost so far: 7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1716 kcal
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Fat: 92.89g | Prot: 86.05g | Carbs: 135.05g.
Breakfast: Alnatura Fettarmer Joghurt Mild 1,5%, Äpfel, Alnatura Maxi Müsli, Danone Actimel ohne Zuckerzusatz, Tee mit Milch. Lunch: Sondey Butter-Karamell-Waffeln, Cappuccino, Rührei. Dinner: Gut Ponholz Frische Grobe Bratwurst, Gut & Günstig Rostbratwurst, Gekochter Blumenkohl (Fettfrei gekocht), Kartoffeln (Schale, Gesalzen, Gekocht). more...
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Losing 1.4 kg a Week
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