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:-)
vanavond naar de Ziggo Dome dus wel weer slecht snacken voor het gemak :-(
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63.3 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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782 kcal
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Fat: 19.48g | Prot: 26.62g | Carbs: 123.84g.
Breakfast: Koffie, Thee, Meergranenbrood, Havermout Muffin. Lunch: Zonnatura Gebroken Lijnzaad, Hazelnoten, AH Wilde Perziken. Dinner: Gedroogde Cranberries, Master Crumble Multifrucht Müsli, Campina Magere Yoghurt. Snacks/Other: Appel. more...
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1983 kcal
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Exercise:
fietsen - 30 minutes, Housework - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Ansje1962's Weight History
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