Weigh In record (no journal entry) for 09 March 2024
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74 kg
Lost so far: 10.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 55.80g | Prot: 114.58g | Carbs: 82.33g.
Breakfast: Coffee with Sugar. Lunch: Sunflower Oil, Chicken Breast (Skin Eaten), Yun-Yi Tahu Original, Cooked Green Peas (from Frozen), Brown Rice. more...
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steady weight
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