Weigh In record (no journal entry) for 15 August 2011
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78.0 kg
Lost so far: 0.9 kg.
Still to go: 14.5 kg.
Diet followed: Poorly.
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1739 kcal
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Fat: 70.50g | Prot: 61.17g | Carbs: 218.45g.
Breakfast: Green Tomatoes, grits, Bagel Thins - Plain. Lunch: Strawberry Cheese Cake, crackers, ritz crackers, Chicken Salad Spread, nectarine. Dinner: fried okra, boston butt, pork rib. more...
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Losing 0.6 kg a Week
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ajmiller's Weight History
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