Weigh In record (no journal entry) for 07 March 2024
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67.6 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 96.22g | Prot: 146.21g | Carbs: 21.80g.
Breakfast: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla. Lunch: StarKist Foods Tuna Creations Zesty Lemon Pepper. Dinner: Great Value Butter (Salted), Cooked Mushrooms (from Fresh), Cooked Broccoli (from Frozen), Wal-Mart Boneless Skinless Chicken Breast, Bacon (Cured, Pan-Fried, Cooked) . Snacks/Other: Farm Fresh Hard Boiled Eggs. more...
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2225 kcal
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Exercise:
Stair Climber (Stepper) - 33 minutes, Pilates - 1 hour, Walking (slow) - 3/kph - 2 hours, Resting - 14 hours and 27 minutes, Sleeping - 6 hours. more...
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AJRM1105's Weight History
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