Gribow's Journal, 07 Mar 24

Da freu ich mich drüber, ich schmelze wieder ab.
104 kg Lost so far: 6.6 kg.    Still to go: 4.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2024:
1833 kcal Fat: 70.51g | Prot: 77.15g | Carbs: 215.31g.   Breakfast: Alnatura Maxi Müsli, Alnatura Fettarmer Joghurt Mild 1,5%, Äpfel, Tee mit Milch, Danone Actimel ohne Zuckerzusatz, Kiwi. Lunch: Rügenwalder Mühle Vegetarische Mühlen Fleischwurst, Milfina Butter, Edeka Bio Schwarzwälder Schinken, Bauernbrot. Dinner: Wagner Steinofen Pizza Salami. Snacks/Other: Dolce Gusto Café au Lait , Dolce Gusto Cappuccino. more...
2033 kcal Exercise: Apple Health - 24 hours. more...
Losing 1.4 kg a Week

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Gribow's Weight History


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